Let's get strong!!
Functional Strength & Wellness is based on Manitoulin Island, Ontario.
I strive to help you improve your wellbeing while having the ability to age safely and independently.
Functional Strength & Wellness offers the following classes:
Balance, Strength, & Flexibility
Designed for adults aged 50+, this 45 minute class will help you build strength, improve balance, and mantain flexibility for an active lifestyle.
Suitable for all abilities, exercises can be modified to increase or decrease in difficulty, ensuring a safe and effective workout for everyone.
Personal Training for Bone Health
Build strength, improve balance, and support your bones through safe, effective exercises.
As a BoneFit trained instructor (through Osteoporosis Canada), I use evidence-based techniques focused on weight-bearing and resistance training to help manage osteoporosis and prevent bone loss.
Intro to Tai Chi
A gentle and empowering class designed to improve balance, flexibility, and mindfulness through slow, controlled movements.
Perfect for beginners, this 60 minute class will nuture your body in a relaxed, supportive environment. Discover the benefits of Tai Chi and move with greater ease in your daily life,
Functional strength is the ability to do everyday tasks more easily and safely by building strength in the muscles you use most in daily life. This includes activities like getting in and out of vehicles, climbing stairs, carrying groceries, gardening, or playing with your grandkids. It focuses on improving balance, flexibility, and coordination so you can stay independent and active for longer.
